Naomi de Barra - C.Psychol, AFBPsS, MSc., BSc.
Chartered Psychologist
 

-How are you? - Fine! - How are you really? - Not great!   We can all be poor at not simply recognising how we feel ‘Self-awareness’, but...

I have just returned from a wonderful trip away to visit my family in Monterey (just south of San Francisco). The trip was filled with...

I work with hundreds of neurodivergent clients from diagnostic assessments to workplace needs assessments and training organisations on...

I was lucky enough this summer amidst the challenges with travel, to get away to Croatia with my family. After such a long period of not...

Do you ever have days (or weeks) when you feel like everyone’s emotional sponge? Are you the ‘go to’ person that’s a ‘good listener’? Do...

Building your resilience toolkit The human brain can be great at ignoring/forgetting what we do or have done well and focusing on our...